20 Foods that Detox Your Body & Mind

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essentially to maintaining a healthy life. You’ll notice that with many of these detox foods the road to purification goes through the liver, and getting it to full capacity can have several long-lasting benefits throughout the body.

Artichokes

Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an increase in bile production is typically a good thing.

Aside from all of the benefits to your liver, it’s also filled with fiber, protein, magnesium, folate, and potassium. It’s simply a good food to add to your diet in order to stay regular, stay healthy, and keep your liver happily doing its job.

Asparagus

Despite being a tasty veggie asparagus ranks highly on the detox-o-meter. Not only does it help to detoxify the body, it can help you wage the anti-aging battle, protect you from getting cancer, help your heart to stay healthy, and is a general anti-inflammatory food.

It’s also known to help with liver drainage, which might sound like a bad thing, but since the liver is responsible for filtering out the toxic materials in the food and drinks we consume, anything that backs up its drainage is not doing you any favors.

Avocados

Because of its fiber and antioxidant count this is a food that is making it onto more and more detox lists. At first many shied away from them because of they’re high in fat, but ever since the difference between good fats and bad fats become more commonly known, they are now getting the respect they deserve.

Don’t think that the guacamole you can add to your meal at a fast food restaurant for 50 cents more is going to do the detox trick. Opt for organic avocados and consume them without any other ingredients to get the full benefit of their healthy content.

Beets

You may only see beets when you order a Greek salad, but you should make a bigger effort to include them into your regular menu, and definitely pick some up if you’re going on a detox diet. There are so many different benefits to them, it’s easy to see why they are often mentioned as a super food.

When you’re detoxing they will help by making sure that the toxins you’re getting out actually make it out of your body. Many detox cleanses go wrong when toxins are reintroduced to the body because they don’t make it all the way out. Beets also help with free-radicals, making them an anti-cancer aid.

Broccoli

You’re probably sick of seeing broccoli show up all over the place whenever health food is mentioned. But that’s only because it packs a nutritional punch in a mini-tree shaped vegetable. Why does it belong on your detox food shopping list? It specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily.

If you’re stuck for ways on how to make broccoli taste better try changing up the way you cook it, or consider eating it raw. But don’t microwave it or it won’t have the same detox properties.

Cabbage

Don’t let the fad Cabbage Soup Detox Diet throw you off course with this helpful vegetable. Like most things that go viral this diet has some truth to it, but you don’t have to go to extremes. Cabbage helps your liver with the byproduct being lower cholesterol, so there is more than one reason to include this cruciferous vegetable.

In addition to cleansing your liver cabbage will also aid in helping you go to the bathroom, which in turn helps you expel the toxins, getting them out of your system so you can start fresh.

Dandelions

Happy liver, healthy life is the motto here, and dandelion root can help you on your quest to a healthy liver that does its daily duties.This plant is considered a weed by most lawn enthusiasts, but it has several healing properties for the liver, and therefore should not be overlooked when it comes time for detox.

Dandelion has been used to treat liver problems dating back hundreds of years, but you don’t have to wait until your liver is in dire straights to get the benefits. Strengthening an already healthy liver will still yield plenty of good results and makes it worth looking into dandelion on your quest for a cleanse.

Garlic

Many detox diets list garlic as a crucial piece of the puzzle. The reason is that garlic boosts up the immune system as well as helping out the liver. One good thing about garlic is that you can up your intake of it without having to worry if your body is going to get used to it or build up a resistance.

One other positive aspect is that it can help to add flavor to otherwise bland foods that you’ll be eating on your detox program. But if you don’t like the taste of garlic you can still get its benefits because it comes in supplement form.

Ginger

This is one root whose medicinal value dates back to ancient Chinese civilizations, and one that is still believed to offer many health benefits. Often used in a tea or other drink, you can add it to the meals you make as well. It is thought to help the liver function, and has some astringent properties.

Some detox diets ask you to chew on ginger root. You may also find that adding it to hot water makes the water taste better. Basically any way you can think of it get it into your system is going to be beneficial, especially if you’re suffering from a fatty liver caused by too much alcohol, or too many toxic foods and drinks.

Grapefruit

The fiber and the nutrient-rich juices in a grapefruit pack a nice detox punch and can really get your body into action as far as detoxing goes. It’s all about flooding the body with good things for it while helping it dislodge the bad things. The effects of grapefruit on weight loss are well-established, and one reason may be because of the way it makes the liver burn up fat.

The big takeaway on grapefruit is that it gets your liver fired up and ready for action, while infusing the rest of your organs with nutrient-laden fruit juice. It’s a winner when it comes to detox foods.

Green Tea

Green tea is often thought of as a great addition to any detox program because of its high antioxidant value. Antioxidants are helpful because they will help seek out and kill free radicals before they can do any damage. This is a great beverage to drink on a daily basis for this factor alone.

Getting into a healthy state of mind is a matter of feeling like you’re doing what’s best for your body. It can be something as simple as substituting green tea for colas, juices, and other teas so that you can actually be benefiting your body from a beverage instead of hurting it.

Kale

Dr. Oz includes kale in his 48 Hour Weekend Cleanse and recommends blending it up in a shake. However you choose to get it into your body, the benefits are that it contains plenty of nutrients, and also acts as a way to help flush out the kidneys, a set of organs that must be cleansed on any good detox effort.

This vegetable is so good for you that it is often recommended to patients that are following a doctor recommended diet when fighting kidney disease. It’s packed with so many antioxidants and has anti-inflammatory properties as well, not to mention all of the vitamins and minerals it contains.

Lemongrass

This is an herb that is used in Thailand and other parts of the world as a natural way to cleanse several organs at once. It not only helps the liver but also the kidneys, the bladder, and the entire digestive tract. Benefits of using it in your cooking, or drinking it as a tea include a better complexion, better circulation, and better digestion.

It is most often used as a tea in the world of detoxing, and there are several recipes you can try until you find one that suits your tastes best.

Lemons

Lemons and lemon juice are often mentioned when detoxing, and there’s even a few Lemon Detox Diets floating around out there. It’s simply a matter of adding lemon juice to water and drinking it. It’s supposed to flush toxins from your body. Some people add cayanne pepper and sweeten it with sugar, but sugar is not recommended if you’re trying to get a detoxifying effect from it.

It helps with your digestion and you can drink a cup of hot water with lemon added in order to prepare your digestive system for that day’s work.

Olive Oil

Some liver cleanses out there call for olive oil mixed with fruit juice in order to trigger your liver to expunge its gallstones. But aside from that olive oil should be your go-to oil for use in cooking when you’re trying to detox the body. That’s because it has a lot of healthy properties, and makes for a better choice of fat than most of your other options.

Just be sure not to cook with it at high heat. Use it as a salad dress to help things like dark leafy greens go down.

Seaweed

This probably doesn’t enter your menu unless it’s wrapped around a piece of sushi, but seaweed has a ton of nutrients and antioxidants in it. If you’re trying to get more detox foods into the body, don’t go for the nori they used to hold together a sushi roll, you’ll want to go with kelp instead to get the most out of it and avoid the salt that’s added to the dried nori.

The kelp is used in Asian cuisine and can often be found in soups. That’s a great way to have it when you’re detoxing, and it makes it so it’s easy to digest and tastes good too.

Turmeric

This is an herb that usually shows up as a tea, and it has specifically been studied in relation to the effect that it has on the liver. It’s said that you can do a detox using just turmeric tea, and drinking it for a week straight along with a healthy diet.

If you are simply looking for a way to start adding detoxifying foods to your diet, it would be good to keep this on hand and to substitute it for another beverage to reap its healthy benefits.

Water

Water is often overlooked but is so important for all of your organs, and for flushing toxins out of your body. If you’re exercising and taking saunas to help release the toxins it becomes even more important to stay hydrated.

If you’re not used to drinking water daily, be sure to only increase your intake by one cup at a time so you don’t overload yourself. Your kidneys won’t know what to do if they’re not used to getting water and then get a ton of it.

Watercress

Give your liver a big boost with cleansing action of watercress. If you’re into making smoothies for your detoxing this is a great one to blend up and drink down. You can also try adding it to a salad, but you might want to make sure you enjoy the taste first. It’s an acquired taste for some, and a source of consistent dislike for others.

This helps to release enzymes in the liver that clean it out and help rid it of toxic buildup. A great way to be good to yourself!

Wheatgrass

All of those health nuts that have been drinking wheatgrass shakes for years were onto something. This is a great boost to your liver and it can help you feel good all day due to its alkaline property.

It’s also effective at lowering your blood sugar and for getting your metabolism back on track. It’s simply a great food to consume, and is a nice counteraction to any junk you may have eaten in the past. Show your body you really do love it.

+ 4 Things to Avoid

Alcohol

Alcohol has a very toxic effect on the liver, and will undo all of your hard detox work. It can single-handedly cause a fatty liver, or it can contribute to one. When your liver is taxed your whole body suffers. Try to eliminate or at least drastically cut back during any detox program you follow.

Caffeinated Beverages

Beverages with caffeine in them have a dehydrating effect on the body, and make the liver work overtime to process the caffeine they contain. You have to drink plenty more water to counteract the dehydrating effects they cause, so it’s easier to just avoid them while you’re trying to detox.

Sweets, Candies, Chocolates

Excess sugar will also cause excess stress to your liver, and will thwart your cleansing efforts. Try your best to cut out these foods you’re craving. You’ll find that as you release toxins from your body you’ll crave these kind of foods less and less, but you have to give them up in order for this to happen.

Overeating

Overloading your digestive system leads to things moving sluggishly, and can lead to an accumulation of toxins. While you’re trying to detox you want to make sure that you’re stopping when you almost feel full, and that you’re eating freshly prepared foods that are high in fiber and nutrients.

Keep in mind that not one single detox food on this list is a magical one that you can focus all of your attention on to fully cleanse the body. Consider increasing your intake on as many as you can reasonably accommodate. Some might be hard to incorporate, either because you can’t find them locally or you can’t picture yourself adding them to your diet. Just do the best you can to come up with a detox plan that works for you and that you feel good about.

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Heart Attact : Never Ignore These 11 Heart Attack Symptoms

If something went wrong with your heart, would you know it?

 

Not all heart problems come with clear warning signs. There is notalways an alarming chest clutch followed by a fall to the floor like yousee in movies. Some heart symptoms don’t even happen in your chest,and it’s not always easy to tell what’s going on.

"If you're not sure, get it checked out," says Charles Chambers, MD,director of the Cardiac Catheterization Laboratory at Penn StateHershey Heart and Vascular Institute.

That’s especially true if you are 60 or older, are overweight, or havediabetes, high cholesterol, or high blood pressure, says Vincent Bufalino,MD, an American Heart Association spokesman. "The more risk factorsyou have," he says, "the more you should be concerned about anythingthat might be heart-related."

Especially watch out for these problems:


1. Chest Discomfort

It’s the most common sign of heart danger. If you have a blocked artery or are having a heart attack, you may feel pain, tightness, or pressure in your chest.


"Everyone has a different word for that feeling," Chambers says. "Some people say it's like an elephant is sitting on them. Other people say it's like a pinching or burning."


The feeling usually lasts longer than a few minutes. It may happen when you're at rest or when you're doing something physical.


If it's just a very brief pain -- or if it's a spot that hurts more when you touch or push on it -- it's probably not your heart, Chambers says. You should still get it checked out by a doctor. If the symptoms are more severe and don’t go away after a few minutes, you should call 911.


Also, keep in mind you can have heart problems -- even a heart attack -- without chest pain. That’s particularly common among women.

2. Nausea, Indigestion, Heartburn, or Stomach Pain

Some people have these symptoms during a heart attack. They may even vomit, Chambers says.
Women are more likely to report this type of symptom than men are.


Of course, you can have an upset stomach for many reasons that have nothing to do with your heart. It could just be something you ate, after all. But you need to be aware that it can also happen during a heart attack.


So if you feel this way and you’re at risk for heart problems, let a doctor find out what’s going on, especially if you also have any of the other symptoms on this list.

3. Pain that Spreads to the Arm

Another classic heart attack symptom is pain that radiates down the left side of the body.

"It almost always starts from the chest and moves outward," Chambers says. "But I have had some patients who have mainly arm pain that turned out to be heart attacks."

4. You Feel Dizzy or Lightheaded

A lot of things can make you lose your balance or feel faint for a moment. Maybe you didn’t have enough to eat or drink, or you stood up too fast.

But if you suddenly feel unsteady and you also have chest discomfort or shortness of breath, call a doctor right away.

"It could mean your blood pressure has dropped because your heart isn't able to pump the way it should," Bufalino says.

5. Throat or Jaw Pain

By itself, throat or jaw pain probably isn't heart related. More likely, it's caused by a muscular issue, a cold, or a sinus problem.

But if you have pain or pressure in the center of your chest that spreads up into your throat or jaw, it could be a sign of a heart attack. Call 911 and seek medical attention to make sure everything is all right.

6. You Get Exhausted Easily

If you suddenly feel fatigued or winded after doing something you had no problem doing in the past -- like climbing the stairs or carrying groceries from the car -- make an appointment with your doctor right away.

"These types of significant changes are more important to us than every little ache and pain you might be feeling," Bufalino says.

Extreme exhaustion or unexplained weakness, sometimes for days at a time, can be a symptom of a heart attack, especially for women.

7. Snoring

It’s normal to snore a little while you snooze. But unusually loud snoring that sounds like a gasping or choking can be a sign of sleep apnea. That’s when you stop breathing for brief moments several times at night while you are still sleeping. This puts extra stress on your heart.

Your doctor can check whether you need a sleep study to see if you have this condition. If you do, you may need a CPAP machine to smooth out your breathing while you sleep.

8. Sweating

Breaking out in a cold sweat for no obvious reason could signal a heart attack. If this happens along with any of these other symptoms, call 911to get to a hospital right away. Don’t try to drive yourself.

9. A Cough That Won’t Quit

In most cases, this isn't a sign of heart trouble. But if you have heart disease or know you're at risk, pay special attention to the possibility.

If you have a long-lasting cough that produces a white or pink mucus, it could be a sign of heart failure. This happens when the heart can't keep up with the body's demands, causing blood to leak back into the lungs.

Ask your doctor to check on what’s causing your cough.



10. Your Legs, Feet, and Ankles Are Swollen

This could be a sign that your heart doesn’t pump blood as effectively as it should. When the heart can't pump fast enough, blood backs up in the veins and causes bloating.

Heart failure can also make it harder for the kidneys to remove extra water and sodium from the body, which can lead to bloating.


11. Irregular Heart Beat

It's normal for your heart to race when you are nervous or excited or to skip or add a beat once in a while.

But if you feel like your heart is beating out of time for more than just a few seconds, or if it happens often, tell your doctor.

"In most cases, it's caused by something that's easy to fix, like too much caffeine or not enough sleep," Bufalino says. But occasionally, it could signal a condition called atrial fibrillation that needs treatment. So ask your doctor to check it out.

How a Heart Attack Happens

The most common cause of a heart attack is sudden narrowing or blockage of a coronary artery, which blocks oxygen to the heart. This can happen when plaque in the coronary artery breaks and a blood clot forms in the artery.

Plaque is a buildup of cholesterol, white blood cells, calcium, and other substances in the walls of arteries. Over time, plaque narrows the artery and the artery hardens (atherosclerosis). This condition is called coronary artery disease.

Plaques are covered by a fibrous cap. If a sudden surge in blood pressure occurs, if the artery suddenly constricts, or if something else such as inflammation is present, the fibrous cap can tear or rupture. The body tries to repair the tear-much as it does to stop the bleeding from a cut on the skin-by forming a blood clot over it. The blood clot can completely block blood flow through the coronary artery to the heart muscle. This will cause a heart attack.

Sometimes a blood clot that forms over a ruptured plaque may not completely block the artery. But the clot may block blood flow enough to cause unstable angina. Unstable angina is a sign that a heart attack may soon follow, because the blood clot can quickly grow and block the artery. If the blood clot dissolves and an immediate heart attack is avoided, the body will try again over time to repair the tear on the surface of the plaque. But this newly repaired plaque can also be very unstable. It is more likely to rupture again, putting you at even greater risk of a heart attack.

Treatment & Care

Treatments for heart disease range from low-tech to high-tech. Read about them here. You'll also find advice for caregivers -- including tips for caregiver care.

Treatment

CPR
Cardiopulmonary Resuscitation -- CPR -- is one link in what the American Heart Association calls the "chain of survival." Learn CPR for a loved one.

Heart Disease Diagnosis and Treatment
Medical care is essential once heart disease is diagnosed, with the goals of stabilizing the condition immediately, controlling symptoms over the long term, and providing a cure when possible.

Surgeries

Stents
Get information about heart stents, why they’re used, and what types are available.

Angioplasty and Stents
Angioplasty is a non-surgical procedure that can be used to open blocked heart arteries. Stent placement is another option that can be done during angioplasty.

Heart Bypass Surgery
Heart bypass surgery can be used to treat heart disease when your coronary arteries are blocked. Your doctor may treat the problem by giving the blood a new pathway to the heart.
Valve Disease Treatment
When treatment for heart valve disease includes surgery, it can be performed by traditional surgery or minimally invasive balloon valvuloplasty.

Cardioversion
For many people with heart disease, drugs alone will not convert an arrhythmia to a normal heart rhythm. For these people, a procedure called cardioversion or electrical cardioversion may be necessary.

EECP
EECP can help stimulate blood vessels to develop small branches, creating a natural bypass around narrowed or blocked arteries that cause the chest pain.

Ablation
Ablation is used to treat abnormal heart rhythms, or arrhythmias. The type of arrhythmia and the presence of other heart disease will determine whether ablation can be performed surgically or non-surgically.

Pacemakers
A pacemaker is a small device that sends electrical impulses to the heart muscle to maintain a suitable heart rate and rhythm. A pacemaker may also be used to treat fainting spells (syncope), congestive heart failure, and hypertrophic cardiomyopathy

Implantable Cardioverter Defibrillators (ICD)

Treatment for abnormal heart rhythms is possible with an ICD, or implantable cardioverter defibrillator.

Lead Extraction
A lead extraction is the removal of one or more leads from inside the heart. Leads that are placed outside the heart during open heart surgery cannot be removed during this type of procedure.

Left Ventricular Assist Device (LVAD)The left ventricular assist device, LVAD or VAD, is a kind of mechanical heart. It's placed inside a person's chest, where it helps the heart pump oxygen-rich blood throughout the body.

Heart Transplant
A heart transplant is the replacement of a person's diseased heart with a healthy donor's heart. The donor is a person who has died and whose family has agreed to donate their loved one's organs.

Medications

ACE Inhibitors
Angiotensin converting enzyme (ACE) inhibitors are heart medications that widen or dilate your blood vessels to improve the amount of blood your heart pumps and lower blood pressure.

Angiotension II Receptor Blockers
These heart drugs decrease certain chemicals that narrow the blood vessels, allowing blood to flow more easily through your body. They also decrease certain chemicals that cause salt and fluid build-up in the body.

Antiarrhythmics
Antiarrhythmia drugs are used to treat abnormal heart rhythms resulting from irregular electrical activity of the heart.

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Heart Smart: A guide to heart care at every age

A few simple habits can help you lower your risk of heart disease and live a longer, healthier life — starting now.

Think you’re too young to be concerned about heart health or too old to do something about it? 

Think again: You can start cultivating good habits and beating the odds of dangerous heart problems as early as your 20s, and you can continue to make meaningful changes your whole life. 

In Heart Smart, you get Johns Hopkins expertise on the best strategies for living longer, healthier and better. Decade by decade, you’ll learn what to look for and what to do now, whether you’re 25 or 65, with easy-to-read tips, handy lists and practical knowledge that can keep you ahead of heart disease.

With Heart Smart you can take charge of your heart health and learn about the benefits of:

• Knowing your numbers
• Staying active
• Eating for heart health—deliciously
• Watching your weight
• Getting the right tests at the right time
• Monitoring your meds

Take charge of your health now by downloading Heart Smart: A guide to heart care at every age. 

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How to Make Money with MLM?

Multilevel marketing (MLM) companies use a network of independent distributors to sell products directly to people in the community.

Examples that most people think of when they hear about MLM companies include Avon and Mary K Cosmetics. If you become a distributor for one of these companies, you will make some money from selling the product. 

But the real way to make money is by recruiting a network of distributors who also sell the product, called your downline. You earn commissions on sales made by distributors in your downline. 

To make money in MLM, you have to know not only how to sell your product, but also how to build your downline.

1. Choosing the Right Company and Product/Service

Look for a stable company.

Find out how many years the company has been in business. Don’t work with a company that has been in business for less than five years. Go with a publicly traded company. Since they are required to disclose their financial condition to the SEC every 90 days, you can easily find information about their financial stability. It may be hard to find good financial information on private companies

Investigate the integrity of the company and its management.

Research the CEO. Find out about his experience and background. Know whether he has been successful in other companies in the industry. Learn about his reputation. This information can be found on the company’s website and in trade publications.

Find excellent products. 

Look for unique products that competitors don’t offer. Choose products that consumers need and will use. Look for products and services that are used continuously, which will ensure you repeat sales. Find a product for which there is a large untapped market. Steer away from fads or trends, as these may not support you in the long run. Sell a product that you yourself use and would recommend

You can also make money with services. For example, thanks to the deregulation of utilities, you can get in on MLM energy companies.

Research the compensation plan. 

Find out how you get paid. Ask what percentage of sales gets paid back to the distributors. Find out how fair the distribution is between old and new members. Familiarize yourself with the different types of MLM compensation plans. Research the type your company uses and evaluate how fair and generous it is.

• A unilevel compensation plan pays the same amount to all distributors. This pays well if you are a good recruiter.

• With a stair step breakaway compensation plan, your payments increase as your distributors’ volume grows. Once they reach a certain level, they break away from you. Many companies use this plan because it is tried and true. Be aware that once a distributor breaks away, you may need to replace her to make your monthly quotas if you have them.

• In a forced matrix compensation plan, the organization of distributors looks like a grid. This means that a certain number of people you bring in to the company will work directly for you, or be on your front line. But after that, any other people you bring in will spill over, or be placed underneath them. This plan encourages team work.

• A binary compensation plan allows you to have two distributors on your front line. After that, other distributors go beneath them. Sales volume must be balanced between the two distributors underneath you before you receive any commissions. This plan is simple to understand and offers fast growth. Be aware, however, that although binary plans are designed to operate legally, some companies do not run them as they are designed.

• If the commission is too high, your company may fail. The higher the commission, the less value the customer receives for her purchase.

• "Downlines" are the distributors beneath you. For example, if you are seller A and recruit seller B, seller B is your "downline." You will probably earn a percentage of seller B's sales unless you are operating on a unilevel compensation plan. Downlines greater than 5 may run into regulatory legal problems, since emphasis is on selling to distributors rather than the customer. This type of organization may be attacked as a pyramid scheme.

Learn about the mentorship program.

Ask about the training you will receive. Find out who will train you and for how long. Research the company’s business systems. Find out how distributors communicate with each other and those above them. You should be able to call those above you in the company if you need them.

To succeed you have to listen to your mentors. Learn what they have to teach you. Find out what they did to become successful and duplicate it

Selling Your Product

Host home parties. 

This is what most people think of when they hear about MLM companies. If you have a product that can be sampled and demonstrated, this might be a good way to sell it. Invite 50 percent more people than you think will actually attend. Offer free gifts and special pricing on products. Have contests during the party where people answer questions and win prizes. Make the party fun. Encourage guests to bring friends so you can recruit distributors while you sell your product.

Host team events. 

Get together with local distributors of your product for Friends and Family or Customer Appreciation events. Choose a festive location such as a winery, a boutique hotel or a party cruise boat. Share product stories, do product demos and have drawings and prizes. Offer special promotions to encourage purchases. Pack the room with friends, family, customers and their friends and family.

Attend trade shows.

Schools, churches and local networking events allow vendors to purchase booths for selling products. Have a raffle to draw traffic to your booth. Offer discounts and incentives to purchase. Engage customers in conversations. Collect everyone’s contact information. Generate product sales and collect leads for your downline.

Stuff envelopes with promotional materials. 

Include promotional materials in everything you mail. For example, include product information when mailing bills, personal letters and product shipments. Send flyers to advertise new products. Include a calendar of special events. Send coupons to encourage repeat business.

Send greeting cards.

Keep a calendar of customers’ birthdays or anniversaries. Send cards for their birthdays, holidays and other special occasions. Don’t forget to include a coupon and other promotional information. Customers like feeling remembered and appreciated. A birthday card with a coupon is likely to generate a sale

Speak at social, business and civic group events.

Establish yourself as an expert or authority. Educate attendees about an issue that concerns them. Don’t make selling your product the primary focus of your speech. Rather, mention your product and how it can help them. Distribute promotional materials that notify customers of upcoming events and tell them where they can purchase your product.

Start a YouTube channel. 

On your channel, educate customers about the benefits of your product instead of just talking about the product itself. For example, if you are selling makeup, create videos teaching makeup techniques. Casually mention your products throughout the video, but keep the focus on the educational content. In the end, direct visitors to information about purchasing or finding out more about your product.

Create a blog. 

Post product reviews on your blog. Explain what your product does, how it works and what the benefits are. Also, create educational content that demonstrates how customers can use your product. For example, if you sell home utilities, create content that educates people about how to conserve energy or reduce their monthly utility expenses. Include a sales page where customers can purchase your product.

Create a Facebook fan page.

Post product reviews, ads and educational content on the page. Include links to your blog and YouTube channel. Also, link back to the sales page on your distributor website. Start groups where customers can discuss how they use your products. For example, if you sell weight loss products, have a Facebook group that allows customers to post success stories, questions and product reviews.

Devote time to selling your product.

Don’t spend all of your time recruiting. Remember that the way everyone actually makes money is from commissions on products sold. If everyone did nothing but recruit others to join the network, nobody would earn any commissions. Just as you are counting on those in your downline to sell products, the distributors above you in your network are counting on you to do the same.

Building Downlines

Build a large network of distributors for your product. 

For example, if you are selling makeup, recruit others to sell the same products. Teach them to recruit distributors also. As distributors under you sell more makeup, you will earn commissions from their sales. The bigger your network, the more money you will make.

Learn about different recruitment strategies. 

Talk with top earners in your network about their recruitment strategies. Read literature, listen to podcasts and participate in webinars to learn from people outside of your network. Choose different methods to try. See if they fit your personality and schedule. If so, use them every day.

Recruit friends, family and coworkers. 

This is known as your warm market. Create a list of everyone you know or knew, and contact them to tell them about your business. Since these people already know and trust you, they may be more likely to invest in a business opportunity with you. However, since they won’t want to disappoint you, it can be awkward if they have no interest in your MLM business. Don’t alienate people you know by pursuing them too aggressively

Use a strategy called FORM, which stands for family, occupation, recreation and money. Engage your prospect in a conversation about these things, and note problems they discuss. Mention to them that you might have a possible solution to a problem area, and make your sales pitch

Understand the risk of pitching an MLM business idea to friends and family. The failure rate for distributors is enormously high. Recognize that you risk damaging important relationships in your life if the business fails. Carefully weigh the chance of losing the trust of friends and family with the promise of making money.

Practice cold market prospecting, which is recruiting total strangers. 

This can be intimidating for some people, but the same principles apply as with your warm market. Build a relationship by finding commonalities and creating trust. Resist the temptation to give a long spiel about your business. Rather, listen more and talk less. Ask questions and let them talk about themselves. Find things you have in common to begin building a bond.

Advertise for new recruits. 

Place ads in newspapers, business magazines or online job boards. Promote the benefits of working for yourself in the ad. Direct respondents to visit a website to learn more about your business. Write content for your website that generates interest. Put your contact information on the website

Create a personal business website or blog. 

Write relevant, SEO optimized content. Share your content on social media platforms. This attracts visitors to the site who are already interested in your business. Include a call to action in your posts that encourages visitors to take the next step in joining your network. Visit other blogs in your industry and comment, like and retweet their content. This will redirect traffic back to your site.

Purchase leads from a reputable marketing solutions business.

They do the advertising and prequalification to find qualified leads. Some companies give you a script that you can use when contacting leads. Many also offer training. Be aware that this can be risky and expensive. Some list brokers are not honest and just sell lists of names scrubbed from the internet.

Promote yourself as an authority.

Leads will seek you out rather than the other way around. This is called attraction marketing. One effective way to do this is with a funded proposal. This is a marketing plan where you sell inexpensive information products to attract high-quality leads. For example, sell webinars or e-books that give valuable information to prospects. This can be expensive and time-consuming, but it is a proven strategy for building your network

Support new members of your downline.

Spend at least 30 days training them. Give them plenty of support during training so they can learn what they need to do to work independently. Build long-term relationships with the people you bring into the company. Teach them how to develop relationships so they can bring others in.

Failure rates for MLM distributors is almost 99 percent. The support and training you offer your recruits can make the difference between success and failure.

Understanding the Difference between MLM and Pyramid Schemes

Learn what a pyramid scheme is.

A pyramid scheme is a fraudulent hierarchical scheme. People are recruited to invest money with the promise that they will receive a return on their investment if they recruit other investors. It is a deceptive money game with no basis in commerce. Typically no product is involved. Rather, people are deceived into investing money, although no product has been received nor service provided.

Understand how MLM businesses are different from pyramid schemes.

In a legal MLM business, you sell legitimate products that people genuinely want for a fair price. You can make money just by selling the product. You don’t have to recruit others into the business to make money, even though you may be encouraged to do so to earn more money. MLM businesses are not about taking advantage of anybody. Nobody has to lose money in order for you to make money.

Realize that some pyramid schemes do involve a product.

The product thinly disguises the scam. Usually, the product has no inherent value. Nobody would want to purchase the product unless they were joining the scheme. Examples of this kind of product include mailing lists, some kind of report or membership in an investment club. The only way for investors to make money is buy getting others to invest.

Know what the experts say. 

Critics of the MLM business model, such as forensic accountants and fraud investigators, say that all MLM businesses are unfair pyramid schemes. The Federal Trade Commission (FTC) and the Direct Selling Association disagree. They say that MLM’s are legitimate. The difference comes down to products. If distributors can make money by selling products to end-users, then the business is legal.

Understand, however, that just because a business is legal does not mean it is necessarily a good idea. MLM businesses, although legal, are extremely risky. Distributors invest their own money in products that they may or may not be able to sell. Building downlines is difficult and time-consuming. Also, you put others at financial risk when you bring them into your downline. Before becoming involved in an MLM, decide whether you are comfortable with not only risking your personal savings, but also with the ethical dilemma of making money off of others' financial risks.

Exercise caution. 

Know the warning signs of a scam. If the focus is more on recruiting than selling, consider it a red flag. Consider the training offered. If you are offered little to no support and training on business tactics, it might be a scam. If you are being pressured into buying extra product, paying for training or going into debt to pay for the “business investment,” then think twice. If a recruiter is pressuring you to sign on right away without giving you time to ponder your decision, this is likely not a legitimate business deal. Finally, if it sounds too good to be true, it probably is.

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